Tue, 8 March 2022
Coach Shreck is one of the best in the business. His dedication to his craft and willingness to grow and learn is one of the reason he continues to do an incredible job at Bucknell.
A 1996 graduate of East Stroudsburg University with a degree in movement studies and exercise science, Shreck is charged with detailed daily strength and conditioning routines for each of Bucknell's athletic programs.
A native of Mongomery, Pa., Shreck is a member of the National Strength and Conditioning Association and the National Council of Strength and Fitness. He contributes to many strength and fitness websites and is a question and answer expert of several professional fitness forums. Shreck, whospeaks at numerous national strength and conditioning conferences each year,is an innovator of several training styles and is sought out by many professionals for his injury prevention techniques.
Under Shreck, the general philosophy of the Bison strength program is year-round periodization with a high-intensity base, supplemented with functional and sport-specific training. Training programs for most teams employ explosion techniques with power bands and plyometrics.
The ultimate goal of the strength and conditioning program is the prevention of injuries and training athletes to their peak physical condition.
Direct download: Jerry_Sheck_Part_1_.m4a
Category:general -- posted at: 12:00am EDT