All men must have strength, but that does not mean gym strength, they need earthstrong strength being able to work outside and not breaking because something is too heavy etc... 

Positive Thinking has got to be one of the things you change about yourself in your life.  If you want to get ahead and make an impact you must have the right mind set.  

We all hydration is key, but did you know that drinking plain water will not hydrate you like so many tell us.  You gain more hydration from milk, soda etc...  WHile I do not recommend you doing this to become hydrated. There are some simple ways we can get hydrated.  Local Raw honey, vegetables, and fruits.                                               

Sleep is critical to our health and survival.  Without proper amounts of sleep we open ourselves up to poor performance as well as chronic illness.  SO sleeping on average 7-9 is a most for all individuals.  

Grounding and what is it?

Grounding is waking around the dirt, soil, grass, sand, ocean barefoot.  This allow our body to help replace and reenergize the cells of our body so they are more productive and healthier.  

Basic Nutrition is so important with how we as humans need to live. Far too often we do a poor job of eating the correct foods to help us unleash our true potential.  

Earthstrong Principle #2 is Sunlight

Why is getting out in the sun so important?  Why is morning light/sun even more important?  We need to realize the sun is not our enemy like many want you to believe.  We need our eyes, and skin to get as much sun as possible.  

The first principle in the Earthstrong Program is the belief in God.  Why is God so important in our quest to become Earthstrong and be the best versions of ourselves.  

Listen in and learn.  

The earthstrong ethos is about a movement.  A movement to change the way you think, act, and help give you an understanding of your purpose on this earth.  

There are 3 principles areas of the earthstrong (Spiritual, Mental, and Physical).  Underneath that there are 13 principles that help guide the earthstrong program.  

Listen in as we break each one down so you can have a full understanding of this movement. 

Also sign-up information on the Earthstrong program coming soon.