R.E.A.L. Man Series (general)

What is True Freedom?

Are you FREE?  Can you mow your yard, pick up objects, walk 3-5 miles everyday?  If you can not then you are not truly FREE.  

Listen in as I break down what true Freedom really is.  

 

Direct download: audio1952110042.m4a
Category:general -- posted at: 12:00am EDT

These 13 principles make up the Earthstrong Ethos Movement.  

  1. GOD
  2. Sunlight
  3. Basic Nutrition
  4. Grounding
  5. Sleep 
  6. Hydration
  7. Positive Thinking
  8. Strength
  9. Elements
  10. Warrior
  11. Short Memory
  12. Movement
  13. Tribe

Listen in to all of them for more insight and how you can become more Earthstrong.  

Direct download: Earthstrong_Re-cap_14_.m4a
Category:general -- posted at: 12:00am EDT

To be truly Earthstrong you need a Tribe.  No man can do it alone in all aspect of their lives.  I have fallen numerous times only to have other men pick me up.   

A tribe is someone in your army and God's that is there for you.  Someone who want to see you excel and be successful and understands when things don't go your way how to help you cope. 

If REAL men are going to make a return to earth then we must form a tribe of like minded men to get the job done that God calls us to do. 

Direct download: Earthstrong_principle_13_Tribe_.m4a
Category:general -- posted at: 12:00am EDT

Principle #12 Movement is so important.  If you do not move correctly and enough you will never realize you full potential.  

That is why it is one of the principles of the Earthstrong Ethos movement.  

Get moving and move correctly to become more Earthstrong 

Direct download: Earthstrong_principle_12_.m4a
Category:general -- posted at: 2:52pm EDT

In life there are thing that will go well and things not so well.  What you need to remember that things do not last forever unless you keep them bottled up in your mind.  That is why you need a short memory and move forward.  

 

With life being short you can not waste time dwelling on the past.  You need to look forward and move on. 

Direct download: Earthstrong_Principle_11_Short_memory_.m4a
Category:general -- posted at: 12:00am EDT

Earthstrong Ethos principle number 10 is being a "Warrior".  You need to have the warrior mindset to conqueror your enemies, and overcome your weaknesses. 

Listen in to this very powerful podcast. 

 

Direct download: Earthstrong_principle_10_Warrior_.m4a
Category:general -- posted at: 12:00am EDT

Elements are things around us that we can not control.  This is the weather, climate, how someone might act towards us etc...  So if you want to be Earthstrong you must hear this podcast as it dive right at it being an Earthstrong individual.  

 

Direct download: Earthstrong_9_Elements_.m4a
Category:general -- posted at: 12:00am EDT

Should men become stronger as they age?  That is an important question all men should be asking themselves.  

Why as we age do we become weaker and more fragile, yet we have more to protect as we age.   If you are a man and have the backward thinking of age making your softer/weaker, you have it wrong.  

 

Direct download: Men_should_become_stronger_as_we_age.__.m4a
Category:general -- posted at: 12:00am EDT

All men must have strength, but that does not mean gym strength, they need earthstrong strength being able to work outside and not breaking because something is too heavy etc... 

Direct download: Strength_Principle_8_.m4a
Category:general -- posted at: 12:00am EDT

Positive Thinking has got to be one of the things you change about yourself in your life.  If you want to get ahead and make an impact you must have the right mind set.  

Direct download: Positive_Thinking_7_.m4a
Category:general -- posted at: 12:00am EDT

We all hydration is key, but did you know that drinking plain water will not hydrate you like so many tell us.  You gain more hydration from milk, soda etc...  WHile I do not recommend you doing this to become hydrated. There are some simple ways we can get hydrated.  Local Raw honey, vegetables, and fruits.                                               

Direct download: Hydration_6.m4a
Category:general -- posted at: 12:00am EDT

Sleep is critical to our health and survival.  Without proper amounts of sleep we open ourselves up to poor performance as well as chronic illness.  SO sleeping on average 7-9 is a most for all individuals.  

 

 

Direct download: Sleep_Principle_5_.m4a
Category:general -- posted at: 12:00am EDT

Grounding and what is it?

Grounding is waking around the dirt, soil, grass, sand, ocean barefoot.  This allow our body to help replace and reenergize the cells of our body so they are more productive and healthier.  

 

 

Direct download: Grounding_.m4a
Category:general -- posted at: 12:00am EDT

Basic Nutrition is so important with how we as humans need to live. Far too often we do a poor job of eating the correct foods to help us unleash our true potential.  

 

Direct download: SUnlight_Principle_3.m4a
Category:general -- posted at: 1:17pm EDT

Earthstrong Principle #2 is Sunlight

Why is getting out in the sun so important?  Why is morning light/sun even more important?  We need to realize the sun is not our enemy like many want you to believe.  We need our eyes, and skin to get as much sun as possible.  

Direct download: audio1818109522.m4a
Category:general -- posted at: 12:00am EDT

The first principle in the Earthstrong Program is the belief in God.  Why is God so important in our quest to become Earthstrong and be the best versions of ourselves.  

Listen in and learn.  

Direct download: audio1173348287.m4a
Category:general -- posted at: 12:00am EDT

The earthstrong ethos is about a movement.  A movement to change the way you think, act, and help give you an understanding of your purpose on this earth.  

There are 3 principles areas of the earthstrong (Spiritual, Mental, and Physical).  Underneath that there are 13 principles that help guide the earthstrong program.  

Listen in as we break each one down so you can have a full understanding of this movement. 

Also sign-up information on the Earthstrong program coming soon.  

 

 

 

 

Direct download: audio1804201996.m4a
Category:general -- posted at: 12:00am EDT

Do you really want to have true Freedom of your health?

Then you can not rely on some pill, doctor, therapist etc... to get you through your injury and illness.  You need to rely on yourself to take care of yourself before anything happens. 

 

 

Direct download: True_health_freedom_.m4a
Category:general -- posted at: 12:00am EDT

As we continue along in life we have known since the beginning of time that man has worshipped many different types of god's.  While money has always been on the top of god's worshipped one that is quickly rising here in America is sports.  

More people are consumed with sports and how "their" team is doing, and knowing everything about them. .  

If more people knew about the 1 true God then we would be in a much better place in this world.  

Listen in and see if you agree!

Direct download: The_new_god_in_America_.m4a
Category:general -- posted at: 12:00am EDT

In today's society we only seem like we want to deal with the symptoms  and not the root cause.  

Listen in as I break down how we could do so much better in this world and level up to something greater if we just took a different approach to how we view things. 

This is a powerful podcast so buckle up and leave a comment.  

 

Direct download: Injuries_and_Sickness_how_to_level_up.m4a
Category:general -- posted at: 12:00am EDT

Why should we all try barefoot training, the reason are many but it is time to stop spending money on these horrible shoes that are destroying our feet and causing more problems with our ankles, feet and toes. 

Check out the real man retreat Dec 16th 

https://realmanseries.com/product/real-man-retreat/

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Direct download: Barefoot_training_.m4a
Category:general -- posted at: 12:00am EDT

Who are the 3 most dangerous men on the planet?

You must listen in to this podcast for the answer.  It is not any specific person or persons. 

Check out the REAL MAN retreat Dec 16th

https://realmanseries.com/product/real-man-retreat/

 

Direct download: 3_most_dangerous_men_.m4a
Category:general -- posted at: 12:00am EDT

So how do you improve your physical toughness as a man?

It is not just going to the gym and lifting weights. There is more that goes into it than that.  

~You need to expose yourself to the environment 

~Do mobility exercises

Listen in to more areas you can work on to improve.  

Check out the Real Man retreat on Dec 16th:  https://realmanseries.com/product/real-man-retreat/

 

 

Direct download: Physical_Toughness_Qualities_.m4a
Category:general -- posted at: 12:00am EDT

Is Loyalty really practiced by people or is it just something good to say and talk about?

Listen in as you might be surprised by my take on this subject. 

Also go and check out the REAL MAN retreat.

https://realmanseries.com/product/real-man-retreat/

 

Direct download: Loyalty_.m4a
Category:general -- posted at: 12:00am EDT

Coach Risser, is the head basketball coach at Bishop McDevitt High School in Harrisburg PA.  This will be his first year as the head coach as he was an assistant for several years prior. 

Coach and I discuss the joys and pains of coaching today's athlete.  We also focus on how we need to be better role models for boys that at need a male role model in their lives. 

Get signed up for the REAL MAN retreat happening Dec 16th.

https://realmanseries.com/product/real-man-retreat/

 

 

Direct download: Mark_Risser_.m4a
Category:general -- posted at: 12:00am EDT

There needs to be a monster inside of you when it comes to being a man.  The problem with society is that the monster has to be controlled at all times expect in major situations.  For example, even Jesus had a monster in him and it came out when he went into the temple and flipped over the tables.  He only allowed it to come out when he needed to.  Every other time he learned to control himself.

We as men need to learn how to control it and I think this is one of the areas that makes a REAL MAN.  A man who will stand up for fairness, liberty, moral etc... and will only snap when it is ultimately necessary.  While boys snap and can not control their emotions or the more modern man never gets upset and is to docile.  

 

https://realmanseries.com/product/real-man-retreat/

 

Direct download: Monster_inside_each_of_us.m4a
Category:general -- posted at: 12:00pm EDT

Throughout all of human history the fathers have had a major role to play in educating their own child.  Whether is be morals, behavior, living off the land etc...  The father needs to play a role in this.  With our modern education system in shambles and many fathers having a hands off approach to education.  Now is the time we need to step up and fill a void either by supplementing the broken school system or completely doing it ourselves (home schooling).  

https://realmanseries.com/product/real-man-retreat/

 

 

 

Direct download: Dads_need_to_be_Educators_.m4a
Category:general -- posted at: 9:13am EDT

Did you ever have a coach?  A youth basketball, football, baseball etc...  If you had these why not a coach for life.  The first things I mentioned are games where if you lose you get back up for the next day.  In life when you lose it could be devastating.  

That is why I truly believe all men need a group, coach or mentor to help them through good and bad times.  That is one of the main reasons I started the real man.  It is to help men grow in God's grace and become greater examples of God. 

Listen in as I break down why we all need a coach in our lives. 

Check out the REAL MAN retreat Dec 16th.  

https://realmanseries.com/product/real-man-retreat/

 

Direct download: DO_you_have_a_mentor_or_coach_.m4a
Category:general -- posted at: 12:00am EDT

Can you as a man swallow your pride.   Pride is a sin that has destroyed many great men.  There is a difference in being proud of your accomplishments and have too much pride to boast about them.  

Listen in as I break down, can you as a man swallow the 1 thing that drove Lucifer to hell. 

Check out the REAL MAN retreat Dec 16th 2022 

https://realmanseries.com/product/real-man-retreat/

 

Direct download: Can_you_swallow_your_pride_.m4a
Category:general -- posted at: 12:00am EDT

I see a ton of violence that is destroying the fabric of this country.  Most are blind to it but young boys violence is on the rise especially among older people especially the elderly.  

This is not a good trend and show there is a lack of men involved in this young boys lives.  The time is now for us me to rise up and stop this or society will not thrive anymore. 

Men as broken down in the Bible says men are suppose to lead, then that is what we are called to do.  Are you doing it?

Check out the Real man retreat coming Dec 16th.  https://realmanseries.com/product/real-man-retreat/

Direct download: Men_are_we_raising_boys_right_.m4a
Category:general -- posted at: 12:00am EDT

In today's society words are cheap.  Most talk a big game but really never back it up.  This is one of the reasons why society is in chaos.  We have lost our ways and stopped standing for what we believe. 

Listen in as I ask the question are you just a talker and not a doer as a coach, parent, adult?  Or are we going to stand for what is right even if it means losing our jobs?

Check out the Real man retreat coming Dec 16th.  https://realmanseries.com/product/real-man-retreat/

 

Direct download: Are_you_all_words_and_no_action.m4a
Category:general -- posted at: 12:00am EDT

You played by the rules and where did that get you?

THis is a question we must all ask ourselves.  If we have always played by the rules have we ever challenged ourselves to something better?

P.S. Real Man retreat coming up in Dec 2022

More information to follow.  

Direct download: You_played_by_the_rules_.m4a
Category:general -- posted at: 12:00am EDT

Are you a person who does not get all the things you need to done each day?  Maybe if you have a plan in place you would be able to.  

Listen in to how I break down what I do to get things done and make my day productive which takes about 15mins to organize. 

Check out the 15 day transformation:  https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

Direct download: Plan_your_day_out_.m4a
Category:general -- posted at: 12:00am EDT

Are we living through others?  

Do we look to sports team, are kids teams to live out our life? Even when we think we are not many times we do.  After listening in let me know what you think?  

https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

 

Direct download: Are_we_living_through_others_.m4a
Category:general -- posted at: 12:00am EDT

In life as men we sometime get lost with what is important.  We sometimes put things as important such as work, partying, fun over things like GOD, wife, kids family. 

We have a major problem when it comes to this.  That is why we need to have a deep examination of what truly is important.  Listen in as i break down my top 5 important things. 

Check out the 15 day transformation:  https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

Direct download: What_is_most_important_in_your_life_.m4a
Category:general -- posted at: 12:00am EDT

Listen in to part 2 of the Chris Perilli interview. 

 

 

Direct download: Chris_Perilli_Part_2.m4a
Category:general -- posted at: 12:00am EDT

In life we need to search for the victories in life.  We need to know what they are and then celebrate them.  ]

What victories do you have in life?

Check out the REAL MAN website:  https://realmanseries.com/

 

Direct download: Search_for_the_victories_in_life_.m4a
Category:general -- posted at: 12:00am EDT

Chris, is an entrepreneurs who has run many successful online business during his life.  He has filmed content for some of the best musicians and fitness people in the business. 

He is also a person who does not care what type of weather there is when working out.  He works out in the rain, snow, cold, wind, etc...  That is what you need to be to improve your life and create something better for yourself.  

Check out his site at:  https://www.facebook.com/groups/EntrepreneurVideoMarketing/posts/2097181217156616

 

 

Direct download: Chris_Perilli_Part_1.m4a
Category:general -- posted at: 12:00am EDT

Too many people in this world can not admit when they are wrong.  They go about their time on this earth thinking that they are right even when the facts are right in front of their face. 

THis is a problem that needs to be fix as we all mess up and are wrong.  The REAL Men are the ones that admit it, fix it and make sure not to do it again. 

Check out the REAL MAN website:  https://realmanseries.com/

 

Direct download: Can_we_admit_we_are_wrong_.m4a
Category:general -- posted at: 12:00am EDT

Boaz is a former Division 1 football player who is now a young entrepreneur where he is the owner of Stoic Investments.  

Listen in as we talk about his abuse as a child and how he is bringing awareness to his story, that will hopefully help others open up about their's.  

Check out the REAL MAN: https://realmanseries.com/

 

Direct download: Boaz_P_.m4a
Category:general -- posted at: 12:00am EDT

What do you stand for?  This is question that must be ask.  If you do not stand for something you will fall for everything.  Stand up for what you believe and what is right and watch who will follow.  

Men do not follow titles they follow courage.  Have the courage to stand for something. 

Check out the real man 15 day transformation:  https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

Direct download: Men_what_are_you_standing_for_.m4a
Category:general -- posted at: 12:00am EDT

Steve is a military man, high school teach and coach who brings a ton of experience to the role of being a leader and also a REAL MAN.  

Listen in as I discuss how he sees his role in society and helping the youth learn more than just X's and O's.  

Check out the 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

Direct download: Steve_Novacel_.m4a
Category:general -- posted at: 12:00am EDT

Us as men need to change the way we view sports.  Too many of us are way too involved with every little aspect of our kids sports.  While being involved and helping them understand how to improve is important, I see way to many dad's become helicopter or lawnmower dads.  If you do not know what they are look them up.  

This is becoming a big problem in society as more good refs and coaches are quitting because they do not want to deal with the constant nagging.  

Listen in and leave a comment on your take:

Check out the 15 day: https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

Direct download: What_should_men_do__for_kids_to_play_their_sport_.m4a
Category:general -- posted at: 12:00am EDT

The world is missing some good savage men.  Men who just get things done.  They don't care what you think about them they just go and do it.  Men who take care of their lady, protect her, cultivate the next generation etc...   

Check out the 15 day transformation: 

https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

Direct download: We_need_more_savage_men_.m4a
Category:general -- posted at: 12:00am EDT

Too Many of us men are soft and can not handle criticism.  We fall apart at the sign of adversity and most go into shell.  That is why we need to develop calluses in our head just like on our hands. 

Check out the 15 day Transformation: 

https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

 

Direct download: Create_Callules_in_your_head.mp4
Category:general -- posted at: 12:00am EDT

When you become more successful, the more haters you will have.  Many of these haters will be family members and friends.  

Keep moving forward and don't look back, keep becoming that success you were meant for. 

Check out the 15 day transformation

https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

Direct download: Success_bring_more__haters_.m4a
Category:general -- posted at: 5:08am EDT

The more success you have the more haters will come out.  Most of those haters will be someone you know, usually family, friends etc...  

Embrace and more on is advice that you need to take in. 

Listen in to this weeks episode of the REAL Man talks:

Check out the 15 day transformation: 

https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

 

Direct download: Success_bring_haters_.m4a
Category:general -- posted at: 12:00am EDT

I keep seeing more and more people say humanity is finished?  Most people are just rotten and there is no need to continue on.  

Why I agree is it out of control we need to get to the root cause of why it is out of control and then what can be done to fix it.

Listen in to this week's episode of the REAL MAN talks. 

Also check out the 15 day transformtation:

https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

Direct download: Humanity_is_not_lost_.m4a
Category:general -- posted at: 12:00am EDT

Mental health is a big problem in this country especially with men.  More suicides occur with men.  

I never really had much experience with mental health until a few years back when one of my employees presented with a mental health issue.  I did not know what it was or even how to deal with it at the time.  Since that experience I have started to understand it more and it is something that we as REAL MEN need to do.  

We need to be there for our fellow man and help not just in the physical situations of life but also in the mental and spiritual ones as well.  

Listen in to this powerful podcast on mental health and why we need to tackle this issue now. 

Sign up for the 15 day transformation:  https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

Direct download: Mental_Health_.mp4
Category:general -- posted at: 5:56am EDT

With all the talk centered around sports of how old school coaching does not work, the question I ask is why?  

Why does it not work anymore?  The answer I get is because kids are different.  I agree most kids today are very soft, spiritually, mentally and physically.  

So if we want to change how we coach then we also have to look are we doing a good job with kids in society?  I see more problem with kids today than ever before.  From depression, softness, quitting, violence etc... 

So if they old school way did not work, and the new school way is failing kids maybe we need to look at something in between, because too many coaches ego only care about the wins and not what they are helping to produce and that is a good productive member of society.  

Sign up for the 15 day transformation.  

https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

 

Direct download: Old_School_vs_New_School_Coach_.m4a
Category:general -- posted at: 12:00am EDT

Do you volunteer?

Do you give of your time to help others, whether is be a youth sport coach, handing food out at the soup kitchen or leading a church group.  Do you help your fellow man when needed?

These are question we must ask ourselves if we are going to be REAL MEN in this world.  Giving of ourselves to help others.  

Check out the 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

Direct download: Volunteer_.m4a
Category:general -- posted at: 12:00am EDT

My guest this week on the REAL MAN podcast is a man who has been in and out of foster homes throughout his life.  He never saw the value of education until he discovered self education.  Teaching oneself in the areas of mental, spiritual and physical are keys to greatness in this world.  Chan is also a marital arts man who has studied in many of the arts. 

Be inspired to hear a story of person who has overcome much to inspire many young kids, adults and colleagues, to better themselves and the people around them. 

 

Direct download: Chan_Williams_.m4a
Category:general -- posted at: 12:00am EDT

Are you a man who stands up to evil?  If not why?  

Evil is everywhere and men need to start standing up to the evils of this world.  

Evil lurks everywhere and it is not time for men to stand up and defeat it. 

Check out the 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

Direct download: More_men_need_to_stand_up_for_what_is_right.m4a
Category:general -- posted at: 12:00am EDT

With the world in the state that it is in.  It is easy to forget facts, science, and GOD.  

The notion that we can be whatever we say we want to be or feel is getting out of control.  If I say I am a cat does that mean I am a cat?  If someone said that 20 years ago, they probably would have to get a mental health check.  Today it is normal or so we think. 

What repercussions are we setting young people up for later in life?

Listen in as I break down why this has gone on for far too long and how men are not setting up to stop it.  

https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

Direct download: Can_we_be_whatever_we_say_we_are_.m4a
Category:general -- posted at: 12:00am EDT

Here is a recap of the real man retreat that was hosted on July 1st.  So much great information from wound care, self defense, breathing to lower stress and GOD.  

Listen in for a great summary of the days events.  

 

https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

 

 

Direct download: Recap_of_REAL_MAN_retreat_.m4a
Category:general -- posted at: 12:00am EDT

Would you pass the 1942 Army test?

I believe most Americans would fail this test.  We have devolved to be mere images of what we should be or what we have been called to be by GOD.  

Most get out of breath walking up the stairs, walking to their car etc.... Right now America spiritual, mental and physical health is in a real bad state.  

Listen in and see if you could pass these standards.  

Check out the article and score test here:  https://www.artofmanliness.com/health-fitness/fitness/are-you-as-fit-as-a-world-war-ii-gi/

 

 

Check out the REAL MAN 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

Direct download: Men_Pass_US_army_test_from_1942_.m4a
Category:general -- posted at: 12:00am EDT

With the July 4th holiday here and gone, it amazes me how many dislike this country, yet still reap all the benefits it offers. 

Maybe someday we as Americans will appreciate all the blessing we have even if everything about our past is not perfect. 

REAL MAN series: https://realmanseries.com/

 

 

 

Direct download: July_4th_2022_.m4a
Category:general -- posted at: 9:10am EDT

I believe that our society right now is more sick and soft than ever before.  I see young kids miss day after day of school for a runny nose or a cough.  

Our immune system seems like it can not fight off the things that make us sick. 

In my mind much of this is because we have become soft with our thinking.  We baby ourselves and feel bad for ourselves when something does not go our way.  

We need to change our thinking and health, but it needs to happen NOW!

Check out the REAL MAN series: https://realmanseries.com/

 

 

Direct download: Why_we_have_become_softr_and_sick_.m4a
Category:general -- posted at: 12:00am EDT

Insanity-do the same thing over and over expecting a different result

Many of us do continue to do this.  We do the same thing and expect different results when it failed the 1st time.  

We need to learn from our mistakes, but we must change things and learn so it does not keep happening again.  Unfortunately we don't change but we expect things to be different. 

Check out the REAL Man Series: https://realmanseries.com/

 

 

Direct download: Insanity_.m4a
Category:general -- posted at: 12:00am EDT

Courage or Confidence?

How should we build courage and confidence in young men?  What do we need to build first?  

We talk about confidence and how we need to build this with young people, but without courage, confidence is hard to build.  

Check out the real man series: https://realmanseries.com/

 

Direct download: Build_Confidence_or_Courage.m4a
Category:general -- posted at: 5:00am EDT

In life we need to help boys become men.  Over the next few weeks/months I am going to be going over this and what we can do to help boys become men. 

In this first talk I discuss we must give boys something to fight for?  They need to have some type of want driven inside of them that they need to stand up for and fight for. 

https://realmanseries.samcart.com/products/15-day-real-man-transformation

Website:

https://realmanseries.com/

 

Direct download: 1_point_to_guys_coming_back.__They_need_to_fight_for_something_.m4a
Category:general -- posted at: 12:00am EDT

Who is responsible?  Who we usually want to blame is not usually the main culprit.  Listen in to who I break down the is really to blame.  Just might surprise you.

15 day transformation: 

https://realmanseries.samcart.com/products/15-day-real-man-transformation

Free download: 

https://realmanseries.com/the-top-5-pillars/

Direct download: Entitlemant_n_.m4a
Category:general -- posted at: 12:00am EDT

Many of us men do not know our self worth.  We hide behind our job, our sports, family etc...  You must know what you are worth and then you need to go and get it. 

 

15 day transformation: 

https://realmanseries.samcart.com/products/15-day-real-man-transformation

Free download: 

https://realmanseries.com/the-top-5-pillars/

Direct download: Know_your_self_worthMastery_.m4a
Category:general -- posted at: 12:00am EDT

In today's society there are many that think you can just change gender if you feel like it.  Crazy but that is what is happening and even crazier parents are now waiting to identify their child till the child decides. 

Listen in to this powerful podcast 

 

15 day transformation: 

https://realmanseries.samcart.com/products/15-day-real-man-transformation

Free download: 

https://realmanseries.com/the-top-5-pillars/

Direct download: Are_womenmen_and_vice_versa_.m4a
Category:general -- posted at: 12:00am EDT

The world right now is full of these two things:

Pride and EGO

This goes for Politicians, Coaches, Athletes etc..  Until we realize this and address it we will continue to struggle as a society.  

15 day transformation: 

https://realmanseries.samcart.com/products/15-day-real-man-transformation

Free download: 

https://realmanseries.com/the-top-5-pillars/

 

Direct download: PrideEGO_.m4a
Category:general -- posted at: 9:06am EDT

Are you consistent with what you do in life?  With praying, working out, mental health, working etc....

In life when many of us fail it is because we lack consistency in life.  We fall off the wagon.  We reach our so called goal and then we stop.  

If you want to reach the promised land then you need to be consistent  with everything you do in life. 

Website: https://realmanseries.com/

15 day transformation:  https://realmanseries.samcart.com/products/15-day-real-man-transformation

Direct download: Consistancy_.m4a
Category:general -- posted at: 12:00am EDT

Who do you blame for the problems in your life?  Do you blame your family, friends, business partner how about GOD?

Most of us blame someone for our problems but maybe the person we should blame the most would be the person looking back at us in the mirror

 

Website: https://realmanseries.com/

15 day transformation:  https://realmanseries.samcart.com/products/15-day-real-man-transformation

 

 

Direct download: Blame_yourself_or_no_one_.m4a
Category:general -- posted at: 12:00am EDT

What does Memorial Day mean?  When did it start?

These are questions as well as many others that need to be known by all Americans. 

I thank all men/women and their families who served and died for this country the best.  I appreciate you!!!!

Apple Itunes: https://podcasts.apple.com/us/podcast/r-e-a-l-man-series/id1579918528

Website: https://realmanseries.com/

 

Direct download: Memorial_Day_2022_.m4a
Category:general -- posted at: 12:00am EDT

2 subjects you are told not to talk about when you open a business

Politics and Religion;  My question is Why?

They are both 2 very important parts of human beings existence.  While people do not agree on both, maybe now is the time to start talking to understand where someone is coming from.  

Website https://realmanseries.com/

Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

 

Direct download: Politics_and_Religion_.m4a
Category:general -- posted at: 12:00am EDT

What do you FEAR?

Most of us fear something in life, it could be the dark, being left along, losing a child.  

The first thing we must do is admit the fear and then see does that fear really exist or it is something being manufactured in your head?  If it is not then see how you can handle it so you can overcome it.  

God did not want us to fear anything so why do we?

Website: https://realmanseries.com/

Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

 

 

Direct download: Fear_What_do_you_Fear_.m4a
Category:general -- posted at: 12:00am EDT

For many youth of today the conveniences that we have, have a major impact on their lives.  We have made life more convenient than ever. before and that has helped lead to their softness. 

Listen in to hear how youth have devolved over time and what can be done about it. 

Website: https://realmanseries.com/

Youtube Channel

https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

 

Direct download: Youth_and_how_they_are_devolving_physically_.m4a
Category:general -- posted at: 12:00am EDT

Luke is a young college graduate.  He has an interesting outlook on many topics when it comes to being a REAL MAN.  Listen in as he is one of our youngest guest on the show. 

Check out the website:  https://realmanseries.com/

Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

 

Category:general -- posted at: 12:00am EDT

Far too often we have been told by Dr's, Friends, Relatives that our bodies start to fall apart as we age?  Well I am calling Bull Crap on this one.  I do not believe it as there is no proof unless we allow the body to fall apart. 

See we control our bodies and what we put in them, how we move and how much we move etcc.... is the key.  Yet many if not almost everyone believes what the Dr's says.  

It is time to start thinking differently like I did 3 years ago and watch how your life changes.  

Listen in to this REAL MAN podcast. 

Website https://realmanseries.com/

Itunes: https://podcasts.apple.com/us/podcast/r-e-a-l-man-series/id954086708

 

Direct download: Is_your_body_suppose_to_hurt_when_you_age.m4a
Category:general -- posted at: 12:00am EDT

Addictions.

We all have them.  Some are bad and some are okay.  What we have to do is when we do have an addiction that is harming you or people around you how do you stop?  How do you stop for good?

Listen in to this episode of the real man talks and I will break down how I did and what 3 steps you need to get over the issue.  

CHeck out the website: https://realmanseries.com/

Apple podcast:  https://podcasts.apple.com/us/podcast/r-e-a-l-man-series/id954086708

 

 

Direct download: Addictions_.m4a
Category:general -- posted at: 12:00am EDT

I believe all of us in life has at least 1 addiction.  It could be going to the gym, work, porn, food etc... I have had many addictions in my life and one that I had to control and defeat was caffeine.  Listen in to how much I was consuming per day before I finally stopped.  

 

Also go and check out the REAL MAN podcast on apple: Make sure to leave a rate and review of this podcast.  https://podcasts.apple.com/us/podcast/r-e-a-l-man-series/id954086708 

Check out the REAL MAN website: https://realmanseries.com/ and sign up for the 15 day transformation. 

Direct download: Caffeine_.m4a
Category:general -- posted at: 12:00am EDT

Joe is the host of the popular Hero's Wanted podcast.   He is also Husband,  Father, Author,  Coach, 

One of his main principles in life is helping fathers get unstuck and to engage life with discipline and purpose.

Also check out his website at: https://sleek.bio/heroeswanted

Where you can also check out his book 6 life changing principles. 


Also go and check out the REAL MAN podcast on apple: Make sure to leave a rate and review of this podcast.  https://podcasts.apple.com/us/podcast/r-e-a-l-man-series/id954086708 

Check out the REAL MAN website: https://realmanseries.com/ and sign up for the 15 day transformation. 

Direct download: Joe_Pirm_.m4a
Category:general -- posted at: 12:00am EDT

Here are my top 5 things every man should do everyday.  Listen in and write them down. 

Website: https://realmanseries.com/

Youtube:  https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

 

Direct download: 5_things_every_man_should_do_everyday.m4a
Category:general -- posted at: 12:00am EDT

Coach Wayne is the head football coach at Dover High School in Pennsylvania.  He discusses how he has overcome the loss of his wife and the role God plays in his everyday decisions. 

 

We are called to be leaders and strong leaders who follow in the way of the Lord.  

Check out the REAL MAN website: https://realmanseries.com/

Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

 

 

Direct download: Coach_Wayne_Snelbacker_Dover_High_School_.m4a
Category:general -- posted at: 12:00am EDT

Working hard is not just for a few people.  Everyone in this world can work hard.  The problem is most do not.  They become lazy and comfortable being lazy.  

If you do work hard you will have a leg up on your competition.  Just continue to push and watch the results that come.

Check out the 15 day transformation https://realmanseries.samcart.com/products/15-day-real-man-transformation

Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

 

Direct download: Hard_work_is_not_just_for_a_few_.m4a
Category:general -- posted at: 12:00am EDT

Shane is the founder of 5 Stones Fight Club. He has over 20 years of coaching experience that includes wrestling, boxing, submission grappling and strength training. He spent six years as an infantry machine gunner in the United States Marine Corps, two years as a police officer in Richmond, Virginia, and eight years as a private security contractor and security lead supervisor for Exelon Nuclear Security.  Currently, he works in the field of drug and alcohol rehabilitation at Pennsylvania Counseling Services.

CHeck out the 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation

Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

Direct download: Shane_Manney_Part_2.m4a
Category:general -- posted at: 12:00am EDT

When things are good in life we tend to not thank anyone.  When things turn or are bad, we want to know why?  Why did this happen to me.  Why is this happening etc.....  

We have to understand that life is tough and adversity will come along to all of us.  Listen in to my break down on this topic. 

Check out the 15 day transformation:  https://realmanseries.samcart.com/products/15-day-real-man-transformation

Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

 

Direct download: ACCEPT_GOOD_WITH_Bad_.m4a
Category:general -- posted at: 12:00am EDT

Shane is the founder of 5 Stones Fight Club. He has over 20 years of coaching experience that includes wrestling, boxing, submission grappling and strength training. He spent six years as an infantry machine gunner in the United States Marine Corps, two years as a police officer in Richmond, Virginia, and eight years as a private security contractor and security lead supervisor for Exelon Nuclear Security.  Currently, he works in the field of drug and alcohol rehabilitation at Pennsylvania Counseling Services.

CHeck out the 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation

Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

 

Direct download: Shane_Manney_.m4a
Category:general -- posted at: 12:00am EDT

Where are the leaders at?

This is a questions I have been asking for years and still have a hard time finding good quality leaders willing to sacrifice for themselves to help others. 

I know some are still out there the problem is they are being drowned out by the "fake" ones.  

Listen in and then start asking questions. 

Website https://realmanseries.com/

Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

 

Direct download: Leadership_where_have_they_gone_.m4a
Category:general -- posted at: 12:00am EDT

 

Jeremiah Hunter Bio

Jeremiha Hunter is a former Iowa Hawkeye football standout.  He also had a brief stint with the New Orleans Saints. 

We discuss different areas that relate to being a man and also how important God is with what is going on in the world today and why men are missing in action. 

This is a must to listen to

Follow the REAL MAN: https://realmanseries.com/

Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

Direct download: Jeremiha_Hunter_.m4a
Category:general -- posted at: 12:00am EDT

I see so many people stretch.  From athletes before a competition, to everyday citizens.  While everyone stretches in some capacity.  Have we gone overboard with all the stretching, yoga, etc... 

I believe it is time we look at why we think we need to stretch to keep our bodies "loose".  

I also discuss how often I stretch. So I can got outside to do my #earthstrong workouts. 

Follow us at our webisite: https://realmanseries.com/

Youtibe: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

Direct download: Is_stretchinug_important_.mp4
Category:general -- posted at: 12:00am EDT

Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”.

 

In August 2021, Erwan became a U.S. National Record Holder in the static breath holding (STA) discipline of freediving. He held his breath for 6 minutes and 46 seconds, breaking the previous record set by someone much younger than him by 44 seconds. Erwan says, “I have to credit my MovNat background and 3 decades of Natural Movement lifestyle for having the experience and health necessary to keep growing and performing at this level. I intend to break this record soon. My goal is to keep inspiring people to live a healthy life.”

Check out his website:  https://www.movnat.com/movnat-team/erwan-le-corre/

Follow REAL MAN: https://realmanseries.com/

Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

 

 

Direct download: Erwan_LeCorre_.m4a
Category:general -- posted at: 12:00am EDT

Who is to blame for the greatest disease know to man?  All you really have to do is look in the mirror.  Too many times we want to say someone is soft but when you look at yourself maybe you should think twice before calling someone else soft. 

Listen in to this episode on why softness is the worst disease know to man and what we need to do about it. 

Check out the REAL MAN https://realmanseries.com/

Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

 

Direct download: WHo_is_to_blame_for_the_softness_.m4a
Category:general -- posted at: 12:00am EDT

Dan O'Grady is a retired US Army officer.  He served all around the world helping to advance freedom. He now resides in Saudia Arabia with his beautiful wife where he works with the Saudia military.

Check out the REAL MAN: https://realmanseries.com/

Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

 

 

Direct download: Dan_OGrady_.m4a
Category:general -- posted at: 12:00am EDT

Direct download: Male_Swimmer_wins_female_.m4a
Category:general -- posted at: 1:00pm EDT

Do we know what we are opening when we try and live in another world?

The virtual reality world is upon us.  So many people trying to live in a world that does not exist.  While many are excited about this, I on the other hand think deeper about this whole different "fake" world.  

Listen in as I break down what we are doing to ourselves and our kids. 

Check out the 15 day transformation for REAL Men 

https://realmanseries.samcart.com/products/15-day-real-man-transformation

Direct download: Virtual_Reality_Talk_.m4a
Category:general -- posted at: 12:00am EDT

Sam Nott, passion for understanding the human psyche and why we do what we do comes NOT from my successes. My passion comes from my failure to take control of my own mind and emotions. From getting out of my own way after being stuck in a victim mentality, to depression, anxiety, and much more. I've been obsessed learning how our incredible minds operate and function for 10+ years...

WHAT I DO: The biggest obstacle athletes is not what to do physically...the biggest obstacle is what they do with their mind...and what they do consistently! I help athletes transform into the player they always knew they could be.

HOW I DO IT: I provide one-on-one coaching, speaking engagements, group coaching, online training, and online content.

WHO I WORK WITH: Athletic departments, coaches, professional and collegiate athletes, and teams.

Book:  The Mental Conditioning Playbook For Athletes

Check out the REAL MAN: https://realmanseries.com/

Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

 

 

 

Direct download: Sam_Nott_.m4a
Category:general -- posted at: 12:00am EDT

Do guys need to take supplements?  Should they be taking Pre-workout?

Listen in as I break down the change that occurred in my life that changed my mindset on supplements. 

Check out the REAL MAN: https://realmanseries.com/

Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

Direct download: Supplements_and_do_you_need_them.m4a
Category:general -- posted at: 12:00am EDT

Coach Shreck is one of the best in the business.  His dedication to his craft and willingness to grow and learn is one of the reason he continues to do an incredible job at Bucknell. 

Jerry Shreck is the head strength and conditioning coach and fitness facilities coordinator at Bucknell. He joined the Bison staff in 2000 and after threeseasons as the athletic trainer for the Bucknell men's basketball team was appointed to his current role, coinciding with the opening of the sparkling 15,000-square-foot Krebs Family Fitness Center and Berger Family Weight Room.

A 1996 graduate of East Stroudsburg University with a degree in movement studies and exercise science, Shreck is charged with detailed daily strength and conditioning routines for each of Bucknell's athletic programs.

A native of Mongomery, Pa., Shreck is a member of the National Strength and Conditioning Association and the National Council of Strength and Fitness. He contributes to many strength and fitness websites and is a question and answer expert of several professional fitness forums. Shreck, whospeaks at numerous national strength and conditioning conferences each year,is an innovator of several training styles and is sought out by many professionals for his injury prevention techniques.

Under Shreck, the general philosophy of the Bison strength program is year-round periodization with a high-intensity base, supplemented with functional and sport-specific training. Training programs for most teams employ explosion techniques with power bands and plyometrics.

The ultimate goal of the strength and conditioning program is the prevention of injuries and training athletes to their peak physical condition.

 

Email: jshreck@bucknell.edu

Youtube:  https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

Website: https://realmanseries.com/

 

 

 

Direct download: Jerry_Sheck_Part_1_.m4a
Category:general -- posted at: 12:00am EDT

In this episode of the REAL MAN talks I discuss how you have to have intention in all you do.  From waking up, to walking down the hall, to lifting weights etc...  

Have intention and watch what you will accomplish. 

https://realmanseries.com/

 

 

Direct download: Intention_for_REAL_MAN_.m4a
Category:general -- posted at: 12:00am EDT

Coach Frank Gay is the head football coach of RED land high school as well as the career director for students.  

He has coached at numerous high schools where he won district titles in 2014 and 2015.  

A thing Coach Gay is working on is understanding the new generation and how he can adapt to meet their needs but also continue to push them to grow. 

His top 3 characteristics are Chivalry, Dedication, Respect 

Direct download: Coach_Gay_.m4a
Category:general -- posted at: 12:00am EDT

Do we have open debates anymore or do we just think we are right in all situations?  Or better yet even if we are wrong but we think we are right we would rather shut down the other side of the debate because we do not want to have a discussion that could become meaningful. 

Website: https://realmanseries.com/

Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

Direct download: Have_a_debate_and_listen_.m4a
Category:general -- posted at: 12:00am EDT

I’m the host of the INC Magazine top rated podcast the Growth Now Movement and host of the world renowned event Growth Now Movement LIVE! But, it wasn’t always like that….
 
You see, if there was a senior superlative for Least Likely to Succeed, that would have been me. I found myself with a 1.7 GPA, while my mom was in the middle of a 20 year opioid battle and my dad was in jail. All signs pointed to no hope. Anyone would have said to me “you’ve got no shot, kid”.
 
Check out Justin Site at: https://growthnowmovement.com/
 
REAL MAN Website: https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Direct download: Justin_Schenck_.m4a
Category:general -- posted at: 12:00am EDT

Do kids have it tougher today than 30 years ago?

Listen in as I break down my opinion on the struggles kids have today compared to 30 years ago. 

REAL MAN website: https://realmanseries.com/

Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

Direct download: Do_kids_have_it_tougher_today.m4a
Category:general -- posted at: 12:00am EDT

John is a Princeton graduate who has deep insight in to what he believes is happening to men.   He brings a unique perspective of what is going on at colleges and how young men are not being pushed to be great.

Website:  https://realmanseries.com/

Youtube https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A

 

 

Direct download: REAL_MAN_John_Pipa_.m4a
Category:general -- posted at: 12:00am EDT

How do you train?  Do you train to evolve and get better or do you just train to look better.  While you can do both, most do the 2nd thing and that is just so they look better.  The problem with that is it is not setting us up for success in the future.  

We as humans have devolved over the past 100 years and that past 20 years we have really accelerated this process.  We need to look to our training and what we can do to make it more practical to our everyday life.  

Go check out the: https://realmanseries.com/

 

Direct download: Training_and_how_to_evolve_.m4a
Category:general -- posted at: 12:00am EDT