R.E.A.L. Man Series

We all hydration is key, but did you know that drinking plain water will not hydrate you like so many tell us.  You gain more hydration from milk, soda etc...  WHile I do not recommend you doing this to become hydrated. There are some simple ways we can get hydrated.  Local Raw honey, vegetables, and fruits.                                               

Direct download: Hydration_6.m4a
Category:general -- posted at: 12:00am EDT