A great old friend

Dan Rushton is this weeks guest on the Coach Brix podcast.  He is a At Risk Youth worker and he is working towards becoming a 800lb bench presser.  One of the reason he got into weight lifting in 6 grade was because he was being bullied.  

He has competed in numerous Strongman events throughout his life always finishing in the top 5.  He has also overcome a complete bicep tear and is working toward coming back from a Acilles injury.  He wants to be able to bench press 800lbs

He says the biggest thing that has changed about training since his college days is the internet.  There is now so much knowledge right at your finger tip.  DO your own research on the knowledge that you are looking for and then proceed.  

This is a must listen.  

Get ready to let "Greatness Never Rests"