R.E.A.L. Man Series

Question:  

How young is to young to strength train?

Is Chocolate Milk a good recovery drink after a workout?

Do you need supplements?

I answer these questions in my weekly podcast.  Make sure to pass along so more can gain the knowledge needed to become better athletes.  

Direct download: Questions_how_young_to_strength_train_4_26_16_.mp3
Category:general -- posted at: 6:37am EST