Tue, 22 November 2022
So how do you improve your physical toughness as a man?
It is not just going to the gym and lifting weights. There is more that goes into it than that.
~You need to expose yourself to the environment
~Do mobility exercises
Listen in to more areas you can work on to improve.
Check out the Real Man retreat on Dec 16th: https://realmanseries.com/product/real-man-retreat/