How important is stretching?

I see so many people stretch.  From athletes before a competition, to everyday citizens.  While everyone stretches in some capacity.  Have we gone overboard with all the stretching, yoga, etc... 

I believe it is time we look at why we think we need to stretch to keep our bodies "loose".  

I also discuss how often I stretch. So I can got outside to do my #earthstrong workouts. 

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