Thu, 31 March 2022
I see so many people stretch. From athletes before a competition, to everyday citizens. While everyone stretches in some capacity. Have we gone overboard with all the stretching, yoga, etc...
I believe it is time we look at why we think we need to stretch to keep our bodies "loose".
I also discuss how often I stretch. So I can got outside to do my #earthstrong workouts.
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Direct download: Is_stretchinug_important_.mp4
Category:general -- posted at: 12:00am EDT