Learn the Basics

Andrew is a Sports Performance coach who wants to help the athlete, coaches, and parents understand the importance of getting back to fundamental training.  He mentions that specialized training at a young age can be harmful to the athlete and we need to undertand how the body works.  

He also speaks on nutrition and how important it is and why we need to feed our bodies the correct way.  We need to feed them just like a high performance car with the right fuel to make sure we are running at a 100% all of the time.