Coach Brix on Proteins and Playing Hurt

Some questions I was asked through social media over the past few weeks.  What is the difference between Whey and Cassein Protein?  When and how should it be taken?  Also should an athlete play hurt?  and finally Concussions should an organization spend hundreds of dollars on fancy helmets to prevent concussions?  

I will answer all of these as well as talk about my upcoming Certification on Acceleration, Deceleration, and Re-Acceleration training.  Go to www.speedandagilityinstitute.com  for more info.  

Also I will be holding a Concussion Discussion May 14th.  All parents, coaches, and athletes need to be here to understand what we need to do to help with this epidemic.